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Channel 7 – Village

The Baby Whisperers – Why won’t my baby sleep during the day?

Connect with Sleep by Steph

Connect with Steph and stay up to date with Sleep by Steph's latest offerings.

sleepbysteph

✨I help babies, children and parents sleep.
✨Registered Nurse (non-practising), Mum of 3
✨Book a consultation or shop my simple online resources 👇

What's going on? Why is it going on? What's the so

What's going on?
Why is it going on?
What's the solution to the problems that we are having with our little one's sleep?

Let's strip things back and KEEP IT SIMPLE.

To learn more about my simple and straightforward sleep and routine course, Foundations First™ comment FOUNDATIONS below.

#sleepbysteph #parentingsupport #parentinghelp #babysleeptips #babysleephelp #babysleepconsultant #babysleepcoach #2024baby

Parenting is hard. We place expectations on ourse

Parenting is hard.

We place expectations on ourselves.

We research by reading or by Dr Googling and then we have advice from family and friends telling us how to do things.

At Sleep by Steph, we always say to trust your instincts and you’ll find that sweet spot.

Be kind to yourself.

You’re doing the best you can.

Do you have any advice for mums who might be struggling at the moment?

#sleepbysteph #parentingsupport #parentinghelp #babysleeptips #babysleephelp #babysleepconsultant #babysleepcoach #2024baby

Over the course of the day (during naps) and overn

Over the course of the day (during naps) and overnight, your baby or child will repeatedly go from light to deep sleep.

During light sleep – babies and children can appear restless, breathing is rapid, they can make noises and sometimes, they may even open their eyes.

It’s very EASY to mistake light sleep for baby being awake.

If your little one looks like they are waking from sleep, just step back and leave them. They may go back to sleep. If they wake fully and are very clearly ready to get up, get them up.

Need more hints, tips and strategies (and reassurance) from Steph?

Comment GROUP CALL to find out how my group calls can support you.

#sleepbysteph #babysleep #babysleeptips #toddlersleeptips #toddlermumlife

Now, allowing your baby or child to self-settle of

Now, allowing your baby or child to self-settle off to sleep DOES NOT mean putting them down, shutting the door and coming back in the morning!

We need to set our little ones up for success, and that means putting all the healthy sleep foundations in place, being receptive to their sleep cues, and stepping back just enough to give them the space they need without distraction.

When you’re ready to start, it’s OK to take it slowly – this is YOUR family and you need to do what’s right for you. Maybe that’s helping your little one fall asleep for every sleep except one – like their night-time sleep or one of their day naps. As you both get into the routine and feel more comfortable and confident in the process, you can gradually start putting them down to self-settle for their other sleep too.

Comment YOUTUBE to recieve the link to my latest YouTube video straight to your inbox.

#sleepschoolwithsteph #sleepschool #sleepdeprived #babysleepconsultant #babysleep

Sleep can change INSTANTLY when babies and childre

Sleep can change INSTANTLY when babies and children feel warm, snug and cosy in their sleep space.

And I get it - it sounds WAY too simple to be true.

Trust me, it is TRUE!

Packed with more information than ever before, my revised and updated Safe Sleep - Room Temperature and Sleepwear Guide eBook is the ultimate companion you need to beat these cooler winter nights and ensure your little one’s are warm and cozy.

Jam packed with over 20 pages of education, tools and support this eBook will empower you with all the information you need to judge what changes you need to make to your little one’s sleepwear and sleep environment to best supper them to sleep well while keeping them safe.

What has changed?
✨A total of 24 pages of educational and safe sleepwear and sleep environment education for your little one
✨New sleep essentials checklists for simple, straightforward and safe sleep
✨ Comprehensive FAQ section where all of your common sleep environment and sleepwear questions have been answered
✨ A simple and straightforward Room Temperature and Sleepwear Quick Start Guide for all seasons
✨ Day Vs Night and tackling those overnight drops in temperature
PLUS so much more!

We know that many of our loyal Sleep by Steph community have recently purchased the older Safe Sleep - Room Temperature and Sleepwear Guide eBook and you maybe worried or concerned that this information is now invalid. Trust assured that our new eBook includes the same education, it is just BIGGER and BETTER!

Comment ROOM TEMP to receive the link straight to your inbox and spread the word to all the parents out there who may need this. My Safe Sleep - Room Temperature and Sleepwear Guide eBook is SAVING families from sleep deprivation!

#sleepbysteph #babysleepconsultant #toddlersleepconsultant

Comment ROOM TEMP to receive a link straight to my best selling eBook.

On my list of recommended products is the @philips

On my list of recommended products is the @philipsaventau Bath and Room Thermometer.

I have always found this to be the most accurate thermometer on the market.

It’s easy to use, portable, it won’t light up the room like it’s Xmas time like some of the other thermometers / monitors do and again, it’s accurate, which is so very important.

When you accurately know the temperature of your baby or child’s sleep area, you can then dress them in the correct sleepwear layers to keep them cozy and comfortable all year round.

#sleepbysteph #sleep #babysleep #sleepschool #sleephelp #sleepconsultant #sleepdeprived #mumlife #babywhisper #tiredmummy #sleepconsultants #melbournesleepconsultant #sydneysleepconsultant #babysleepconsultant #smallbusiness #supportsmallbusiness #mumsinbusiness #mumssupportingmums #toddlersleepissues #babysleepissues #toddlerwontsleep #australiansleepconsultant

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