Achieve sleep success for your whole family.

Little one early morning rising? Here’s how to fix it.

Parents in bed with early rising baby

If you have a little one waking to start each day between 4 and 5 am, you’re not alone! Many of the families I support come to me in this situation. Their babies or children wake up between 4 and 5am, and they can’t get back to sleep. It might not seem like an issue […]

Baby Catnapping – is it normal?

Yawning baby who is catnapping

Hands up if you have a baby who seems to love to catnap! And hands up if people keep telling you “it’s normal” and you just have to deal with it. If this is you, you’re absolutely not alone. There are many babies out there taking catnaps day in, day out, and there are just […]