Your Sleep Success Journey Starts Here

Better Sleep starts here.

Practical, trusted sleep support to help your family get the rest you need.

Not sure where to start? We’ll help you find the support that’s right for your family.

What Support do you need?

You don’t need to have it all figured out.

Whether you’d like to talk things through with Steph, learn the foundations of healthy sleep, or find help for a specific challenge, choose the option that feels right for your family today.

I'd like to talk to Steph

Small group (max 4 parents)
60 minutes with Steph
Q&A Video Call
Three mornings a week at 10am

$39

I want to understand and improve my child's sleep

Learn the foundations of healthy sleep with Steph's step-by-step signature Foundations First™ course.

$199

I need something specific

Find practical eBooks and Audio Solutions for particular ages, stages, and sleep challenges.

from $20

Real Families. Better Sleep.

Sometimes it helps to hear from parents who’ve been there too.

 Discover how families have worked with Steph to navigate sleep challenges and find an approach that works for them.

You're in experienced hands with Steph.

Hi, I’m Steph, a qualified baby and child sleep expert, registered nurse (currently non-practising) and mum of three and I’m here to help you and your family get the quality sleep you deserve.

I know sleep deprivation because I’ve been there. I’ve struggled through the brain fog, I know what it’s like to feel constantly overwhelmed, and I’ve had the same destructive worry that I’m not good enough as a mother.

Hear me when I say this: you are a great parent, and with the right education and support, you can get the sleep you and your little one so desperately need.

My services and resources are designed to educate and empower you. I believe in a positive and practical approach to ensure everyone in the family gets a great night’s sleep – because families who sleep well are happy ones!

Ready for a
Good night’s sleep?

If you’re feeling stuck with your child’s sleep, the Foundations First Course™ is designed to help you get back on track.

Before we tackle the sleep challenges, we’ll focus on the foundations first – because getting these right can make all the difference to your child’s sleep.

Together, we’ll identify what’s contributing to the sleep struggles and create a personalised plan to help your child sleep more confidently and consistently.

Simple.
Straightforward.
Safe Sleep

When your baby or child won’t sleep, the whole family is left feeling frustrated, irritable and disconnected. Your little one is unhappy, and you miss out on the time you need for yourself – or if you do get it, you’re too tired to enjoy it.

At Sleep by Steph, I take a simple, straightforward approach to helping you that combines comprehensive education on safe, healthy sleep with genuine care and support. I really do mean it when I say your health and well-being are important to me.

Overwhelmed and not sure where to begin?

A comprehensive Consultation Call with Steph gives you customised one-to-one support and guidance.
You’ll finish the call with a clear plan you can start working on the same day to make a great night’s sleep a reality for your little one.

Sleep starts with Steph

Start getting the quality sleep you and your family deserve with our FREE 3-Day Sleep and Routine Kickstart email series.